People have many different motivations for coming to therapy. Some may be going through a significant life transition, finding difficulty managing their stress levels or emotions, and experiencing various stressful situations.
Therapy is designed to help people manage a range of other issues such as:
- low self-esteem
- depression
- anxiety
- addictions
- relationship problems
Therapy can help provide encouragement and skills to help people navigate through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their personal growth goals. In short, people seeking psychotherapy are eager to meet the challenges in their lives and ready to make healthy changes.