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Discover The Best Attractions In Las Vegas

Searching what to do in Las Vegas? The answer unfolds across shimmering casinos, spectacular live shows, and gourmet explorations. Beyond these, Las Vegas harbors secret attractions only the savvy explorer finds. This guide uncovers the must-see spots and hidden wonders of the city that pulses with vibrancy—day and night. Key takeaways A journey down the … Read more

Where Do We Start with Self-Empowerment?

How much have you thought about what it means to feel empowered over the past week? If you were able to read my blog from last week (read it here), it helped outline some questions you can ask yourself in order to narrow down parts of you and your life that can benefit from self-empowerment … Read more

How to Gain Self-Empowerment in Your Life

The word ‘empowered’ gets thrown around a lot lately, including through Theravada Mental Health’s many mantras and mission (our whole schtick is to help our clients ‘Be Empowered’, after all). When a word is overused, it tends to have the impact of its meaning or definition blurred or diminished. That’s why I want to dedicate … Read more

Are You Ready to Find Your Inner Glow through Meaningful Connections?

All month I’ve been highlighting the many benefits of feeling a sense of positive community and making meaningful connections by joining a group, activity, hobby, or interest where you can find people to connect with on a more molecular level. Hopefully, there have been some efforts from some to challenge yourself to seek out those … Read more

Avoid Regret by Finding Your Community

This month, I’ve been exploring the idea of helping individuals collectively form a ‘positive community’ and making more meaningful connections. The benefits of both of these endeavors are abundant, including a lower crime rate, better mental health, increased support, and less substance use/abuse, among others. A sense of positive community and making meaningful connections are … Read more

Challenge Yourself to Build More Meaningful Connections

Lacking a sense of community can lead to undesired side effects like exacerbation of existing depression and anxiety and, most commonly, isolation which leads to loneliness. Loneliness and lacking a sense of community are so prominent in other countries like England that in 2018 they appointed Tracey Crouch to the newly formed government position as … Read more

Building Meaningful Connections in the City of Sin

Unless you’re born and raised in Las Vegas, or at least spent the majority of your childhood here, adjusting to the random collection of people, subcultures, and ex-patriots of states across the nation isn’t easy. I moved here 17 years ago which, by Vegas standards, is a pretty good span of time but, sadly, I … Read more