The Mid-Year Restart Nobody Talks About July doesn’t get nearly enough credit. We talk endlessly about January — the fresh starts, the resolutions, the gym memberships and vision boards and promises we make to ourselves in the cold dark of a new year. But somewhere around February, the momentum fades. By May, we’re just trying … Read more
Family relationships are supposed to be a source of stability, but when one member shows narcissistic traits, that same relationship can become a source of confusion, guilt, and exhaustion. Maybe it’s a parent who only calls when they need something, a sibling who turns every conversation into a competition, or a relative who can’t tolerate … Read more
Searching what to do in Las Vegas? The answer unfolds across shimmering casinos, spectacular live shows, and gourmet explorations. Beyond these, Las Vegas harbors secret attractions only the savvy explorer finds. This guide uncovers the must-see spots and hidden wonders of the city that pulses with vibrancy—day and night. Key takeaways A journey down the … Read more
As this year comes to an end, we wanted to share each of our blog series we did this year so you can easily find the series you’re looking for. Our 2022 Blog Series Categories: 1 – High Functioning Women (Click here to see all the blogs in the series) In this series we share … Read more
You’ve done the work toward gaining insight and analyzing parts of you, your life, and your values that most of us never think about (in case you missed it, read how to here). Now it’s time to apply this awareness and knowledge toward creating the goals that will lead you to self-empowerment in these areas. … Read more
How much have you thought about what it means to feel empowered over the past week? If you were able to read my blog from last week (read it here), it helped outline some questions you can ask yourself in order to narrow down parts of you and your life that can benefit from self-empowerment … Read more
The word ‘empowered’ gets thrown around a lot lately, including through Theravada Mental Health’s many mantras and mission (our whole schtick is to help our clients ‘Be Empowered’, after all). When a word is overused, it tends to have the impact of its meaning or definition blurred or diminished. That’s why I want to dedicate … Read more
All month I’ve been highlighting the many benefits of feeling a sense of positive community and making meaningful connections by joining a group, activity, hobby, or interest where you can find people to connect with on a more molecular level. Hopefully, there have been some efforts from some to challenge yourself to seek out those … Read more
For those of us who think the idea of making meaningful connections and strengthening our involvement in forming a sense of positive community sounds great but lack the understanding of where to begin to engage in such endeavors, I thought I’d share what we’re doing as a team at Theravada amongst our staff. While the … Read more
This month, I’ve been exploring the idea of helping individuals collectively form a ‘positive community’ and making more meaningful connections. The benefits of both of these endeavors are abundant, including a lower crime rate, better mental health, increased support, and less substance use/abuse, among others. A sense of positive community and making meaningful connections are … Read more
Theravada Mental Health in Las Vegas provides Nevada residents with quality therapy and compassionate mental health and behavioral services. We strive to surpass agency standards with empathy, professionalism, multicultural competency, and care.
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