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Queen of the Castle

Whoa, man! Being a single woman in the 21st century should be a piece of cake, right? Youtube tutorials on basic household hacks and repairs, delivery service for virtually any product we need, access to services, help, and support. So why is it so intimidating? For the most part, I stay away from the news, which I … Read more

Confessions of a 40-year-old Train Wreck

Have you ever thought of yourself as a train wreck, or has anyone ever referred to you as one (or, i.e., basket case, crazy, hot mess, extra)? Labels are not easy to swallow, and as much as I teach self-love and advocacy to my clients, it’s curious that I may label myself with such a … Read more

My boyfriend gets irritated whenever I cry

Dear Jessica, My boyfriend gets irritated whenever I cry. It’s not like I’m crying over a Super Bowl commercial or anything. Usually, it’s in response to arguments we have or when I’m feeling anxious. Why does he get irritated with me when I cry? Sincerely,  It’s my RELATIONSHIP, and I’ll cry if I want to … Read more

Why do I keep getting men who only want to hook up?

Dear Jessica, Why do I keep getting men who only want to hook up? Even the nice guys who seem to have potential ghost me.  Sincerely, Ghosted and Afraid Hi Ghosted, Usually, when I hear someone notice that they can’t seem to nail down a partner who wants to take things further, even if it … Read more

What is Seeing a Therapist Like?

Therapists do not take a “one size fits all” when it comes to treating their clients. Every individual has unique issues and goals for therapy. In general, you can expect to: Discuss the current events happening in your life and personal history relevant to your problem. Discuss progress and insights gained from previous therapy sessions. … Read more