As this year comes to an end, we wanted to share each of our blog series we did this year so you can easily find the series you’re looking for. Our 2022 Blog Series Categories: 1 – High Functioning Women (Click here to see all the blogs in the series) In this series we share … Read more
You’ve done the work toward gaining insight and analyzing parts of you, your life, and your values that most of us never think about (in case you missed it, read how to here). Now it’s time to apply this awareness and knowledge toward creating the goals that will lead you to self-empowerment in these areas. … Read more
How much have you thought about what it means to feel empowered over the past week? If you were able to read my blog from last week (read it here), it helped outline some questions you can ask yourself in order to narrow down parts of you and your life that can benefit from self-empowerment … Read more
The word ‘empowered’ gets thrown around a lot lately, including through Theravada Mental Health’s many mantras and mission (our whole schtick is to help our clients ‘Be Empowered’, after all). When a word is overused, it tends to have the impact of its meaning or definition blurred or diminished. That’s why I want to dedicate … Read more
Have you ever thought of yourself as a train wreck, or has anyone ever referred to you as one (or, i.e., basket case, crazy, hot mess, extra)? Labels are not easy to swallow, and as much as I teach self-love and advocacy to my clients, it’s curious that I may label myself with such a … Read more