There are a number of benefits available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for a variety of personal struggles. Here are some of the most common concerns we tackle with our clients in our offices:
- depression
- anxiety
- relationship conflicts
- trauma
- unresolved childhood issues
- grief
- stress management
- body image issues
- understanding how to regulate your emotions, thoughts, and behaviors.
Many people also find that counselors can help manage personal growth, interpersonal relationships, family concerns, marriage issues, and daily conflicts. Therapists can provide a fresh perspective on difficult problems or help you identify a solution. The benefits you obtain from therapy depend on how well you engage in the process and practice what you learn. Some of the services available from therapy include:
- Attaining a better understanding of yourself, your goals, and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional issues
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
- Gaining a psycho-analytical perspective on presenting issues
- Understanding the biological, environmental, and psycho-social contributors to present issues